Squirting isn't a different type of orgasm, and it doesn't happen for everyone—but when it does, it's usually linked to specific g-spot stimulation and pressure.
You've seen it in porn and heard friends mention it, but you're not sure what it actually is, whether you can do it, or if you even want to try.
Section 01What Squirting Actually Is
Squirting refers to a release of fluid from the urethra during sexual arousal or orgasm. The fluid itself is dilute urine mixed with small amounts of prostatic secretions from the Skene's glands, which sit near the urethra. This isn't something to be embarrassed about—your bladder produces fluid quickly during intense arousal, and the sensation of needing to pee is often what precedes squirting.
Squirting is not the same as female ejaculation, which is a smaller amount of milky fluid that comes from the Skene's glands alone. Squirting tends to be more volume, clearer, and linked to g-spot stimulation. Some bodies do it easily, others never do, and both are normal. It's not a measure of how turned on you are or how good the sex is.
Section 02Why G-Spot Pressure Triggers It
The g-spot is located on the front wall of your vagina, about two inches in. When you press firmly against it, you're also putting indirect pressure on the bladder and urethra, which is why the sensation feels like you need to pee. That pressure, combined with high arousal, can trigger the release of fluid.
The key is sustained, firm pressure rather than fast thrusting. A come-hither motion with fingers or a curved toy works because it repeatedly compresses that area. You need to be very turned on first—stimulation-complete-guide/" class="contextual-link">clitoral stimulation beforehand helps immensely. If you're not aroused enough, the pressure will just feel uncomfortable or like nothing at all.
The Osci 3's oscillating tip applies sustained anterior wall pressure — the key mechanical requirement for squirting described in this guide.
View on Lovense →Section 03What It Feels Like Before It Happens
Right before squirting, most people feel an urgent need to pee. This is the sensation that makes many people stop or tense up, which prevents it from happening. The feeling is intense and can be uncomfortable if you're not expecting it. You might also feel a building pressure or fullness in your pelvis.
The trick is to relax through that sensation instead of clenching. If you've emptied your bladder beforehand, you can trust that the feeling is part of the process, not an actual need to urinate. Some people describe a brief moment of release or letting go, followed by warmth and wetness. It doesn't always happen at the same time as orgasm—it can happen before, during, or separately.
Section 04Hand Position and Angle
Use your dominant hand with your palm facing up. Insert two fingers about two inches into your vagina and curl them toward your belly button in a come-hither motion. You should feel a ridged or slightly spongy area—that's the g-spot. Press firmly and maintain consistent pressure while moving your fingers in a rhythmic motion.
Your other hand can press down gently on your lower belly, just above your pubic bone. This creates pressure from both sides and intensifies the sensation. Keep your wrist loose and use your whole arm to create the motion, not just your fingers. You'll need to maintain this for several minutes, so find a comfortable position where your arm won't tire quickly.
Using a Toy Instead
A curved g-spot vibrator can make this easier because it provides consistent pressure without tiring your hand. Look for one with a pronounced curve and a firm tip. Insert it angled toward your front wall, turn on a medium vibration, and use a rocking motion rather than thrusting in and out. The goal is sustained contact with the g-spot, not speed.
Section 05If It Doesn't Happen
Most people don't squirt, and trying to force it can make sex feel like a chore. If you've tried the techniques in this squirting guide and nothing happens, that's not a failure. Your body might not respond this way, or you might need different conditions like more arousal, a different angle, or simply not being in your head about it.
The sensation of needing to pee can also be too uncomfortable for some people to push through, and that's fine. Squirting isn't inherently more pleasurable than other types of stimulation—it's just different. If g-spot pressure doesn't feel good to you or the whole process feels stressful, there's no reason to keep trying. Focus on what actually feels good instead of chasing a specific outcome.
Section 06Dealing with the Mess
Squirting can release anywhere from a few tablespoons to a cup or more of fluid. Put down a waterproof blanket or thick towels before you start. You can also try it in the shower or bathtub if you want zero cleanup. Having a plan for the mess removes one more thing to worry about during the process.
The fluid doesn't stain and doesn't smell strong, but it will soak through regular sheets. If you're with a partner, talk about this beforehand so no one is surprised or stressed about protecting the mattress. Being prepared makes the whole experience more relaxed.
Empty your bladder first
Going to the bathroom right before you start is essential. It removes the actual need to pee and helps you trust the sensation when it comes up during stimulation. You'll still feel like you need to go because of the pressure on your bladder, but you'll know it's part of the process.
Protect your bed ahead of time
Lay down a waterproof blanket or thick towels before you start. Squirting can release a lot of fluid, and worrying about your sheets mid-session will pull you out of the moment. Having a plan for cleanup lets you relax completely.
It's okay if it never happens
Not everyone's body squirts, and that's completely normal. If you've tried the techniques in this squirting guide and it doesn't happen, nothing is wrong with you. Some bodies don't respond this way, and squirting isn't more pleasurable or valid than any other sexual response.
Step-by-stepPractical Instructions
Empty your bladder completely
Go to the bathroom right before you start. This removes the physical need to pee and helps you trust the sensation when it comes up later. You'll still feel like you need to go because of the pressure on your bladder, but knowing it's empty makes it easier to relax through that feeling.
Get very aroused first
Spend at least 10 to 15 minutes on clitoral stimulation or whatever turns you on most. You need to be highly aroused before g-spot pressure will feel good or lead to squirting. Use a toy, your fingers, or have a partner help. The goal is to feel very turned on, not just physically ready.
Locate and stimulate your g-spot
Insert two fingers palm-up and curl them toward your belly button. Press firmly on the front wall of your vagina until you feel a slightly ridged area. Use a come-hither motion with sustained pressure, not fast movements. Keep this going for several minutes. The sensation should build from feeling like you need to pee to a more intense pressure.
Relax through the urge to pee
When you feel like you need to urinate, don't clench or stop. This is the sensation that comes right before squirting. Instead, relax your pelvic floor and keep breathing. You can even bear down slightly, like you're trying to pee, which can help release the fluid. This is the hardest part because your instinct is to hold it in.
Maintain pressure and let go
Keep the same hand position and pressure while you relax your muscles. Don't speed up or change what you're doing. If it's going to happen, you'll feel a release of warmth and wetness. If nothing happens after a few minutes, take a break. You can try again or move on to something else that feels better in the moment.
Avoid theseCommon Mistakes
Tensing up at the urge to pee
Clenching your pelvic floor prevents the fluid from releasing, which is the opposite of what needs to happen. The feeling is intense, but holding back stops the process completely.
Trying before you're aroused enough
G-spot stimulation feels uncomfortable or even painful when you're not turned on. Squirting requires high arousal, or the pressure just feels like prodding.
Using fast thrusting motions
Speed doesn't create the sustained pressure needed to trigger squirting. Fast in-and-out movements might feel good, but they don't compress the g-spot and bladder in the right way.
Expecting it to happen every time
Even if you've squirted before, it doesn't mean your body will do it consistently. Putting pressure on yourself to perform kills arousal and makes sex stressful.
Thinking it's the same as orgasm
Squirting and orgasm are separate responses. You can squirt without orgasming, orgasm without squirting, or both at once. Confusing them makes you think something's wrong when it's just different sensations.
FAQFrequently Asked Questions
Further ReadingRecommended Books
- Come As You Are — Emily Nagoski The science of female sexuality
- She Comes First — Ian Kerner A guide to clitoral stimulation
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