Squirting isn't rare or magical — many women report being able to do it with the right technique and patience.
You've seen it everywhere but nobody explains the actual mechanics of how to squirt or what it feels like.
Section 01What Squirting Actually Is
Squirting happens when fluid shoots out of your urethra during intense arousal or orgasm. This fluid comes from your Skene's glands - small structures that surround your urethra, similar to a male prostate. When these glands fill with fluid and get squeezed by muscle contractions, the liquid gets expelled forcefully.
The fluid itself is mostly water with small amounts of PSA (prostate-specific antigen) and glucose. It's not urine, though it may contain trace amounts since it exits through the same opening. The volume ranges from a few drops to several ounces - both are completely normal.
Section 02Your Anatomy for Squirting
Your Skene's glands sit along the front wall of your vagina, clustered around your urethra. When you press on your g-spot area (about 1-2 inches inside your vagina on the front wall), you're actually stimulating these glands through the vaginal tissue. This pressure helps them fill with fluid and eventually triggers the release.
The key is that squirting requires both the glands to fill AND the exercises/" class="contextual-link">pelvic floor muscles to contract strongly enough to expel the fluid. This is why it often happens during or right before orgasm - that's when your muscles contract most intensely.
Section 03Getting Your Body Ready
Empty your bladder completely about 30 minutes before you start. This eliminates the worry about peeing and gives your Skene's glands time to fill. Drink water throughout the day so you're well-hydrated - dehydration makes squirting much harder.
Set up your space with waterproof protection. Use towels, a waterproof blanket, or have sex in the shower. Knowing you won't damage anything lets you fully relax and focus on the sensations. The mental freedom is just as important as the physical setup.
Section 04The Right Type of Stimulation
Squirting typically requires firm, consistent pressure on your g-spot area rather than gentle touching. Think massage-level pressure, not light caressing. The sensation should feel intense and might make you feel like you need to pee at first - this is normal and means you're in the right spot.
Most women find that a 'come hither' finger motion works best, or steady pressure with a curved toy. The angle matters more than speed. You want to press toward your belly button, not just in and out. Combine this with stimulation-complete-guide/" class="contextual-link">clitoral stimulation to increase overall arousal and muscle tension.
Hygiene and Safety
Keep fingernails short and hands clean. Use plenty of lubrication to prevent irritation. If using toys, choose body-safe materials and clean them properly between uses.
Step-by-stepPractical Instructions
Start with arousal buildup
Spend 10-15 minutes on foreplay, focusing on your whole body. Use clitoral stimulation, touch your breasts, kiss your partner - whatever gets you genuinely turned on. Your Skene's glands need time to fill with fluid, and this happens more easily when you're already aroused. Don't rush to internal stimulation.
Locate your g-spot area
Insert 1-2 well-lubricated fingers about 1-2 inches into your vagina. Press firmly toward your belly button until you feel a slightly rougher, spongier area. This might feel different from the rest of your vaginal wall - less smooth, more textured. Apply steady pressure here and notice how the sensation changes as you press harder.
Apply firm, steady pressure
Once you've found the spot, press firmly and hold for 30 seconds, then release. Repeat this pattern while gradually increasing pressure. You should feel a deep, intense sensation that might make you feel like you need to urinate. Don't stop - this feeling usually transforms into pleasure with continued stimulation.
Add the 'come hither' motion
While maintaining firm pressure, curl your fingers in a beckoning motion toward your belly button. Start slowly and find a rhythm that feels good. The key is consistent pressure combined with movement. You might feel the area swelling or becoming more pronounced - this means the glands are filling.
Include clitoral stimulation
Use your other hand, a vibrator, or ask your partner to stimulate your clitoris while continuing g-spot pressure. This combination increases overall arousal and helps trigger the muscle contractions needed for squirting. Many women need both types of stimulation happening simultaneously to squirt.
Push through the urination feeling
When you feel like you might pee, increase pressure instead of backing off. This sensation often precedes squirting by 30-60 seconds. The feeling will typically shift from 'need to pee' to 'pressure building' to 'about to release.' Trust your body and don't tense up trying to hold it back.
Let your muscles contract naturally
As you approach orgasm or peak arousal, your pelvic floor muscles will start contracting involuntarily. Don't fight these contractions or try to control them. The squirting happens when these muscles squeeze your filled Skene's glands forcefully enough to expel the fluid through your urethra.
Avoid theseCommon Mistakes
Stopping when you feel like peeing
This sensation often happens right before squirting occurs
Using too light pressure
Gentle touches won't stimulate the Skene's glands effectively
Focusing only on speed
Fast movements without proper pressure and angle don't work
Trying to squirt without arousal
The glands need time to fill and muscles need to be responsive
Tensing up when close
Muscle tension prevents the natural contractions needed for squirting
"Squirting is a normal physiological response that many women can learn with proper technique and patience. The key is understanding your anatomy and not fighting your body's natural responses."
Based on current research on female ejaculation and Skene's glands
FAQFrequently Asked Questions
Further ReadingRecommended Books
- Come As You Are — Emily Nagoski The science of female sexuality
- She Comes First — Ian Kerner A guide to clitoral stimulation
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